Jan 4
Winter Mindfulness Meditation
Led by Bhante Sathi, Guiding Teacher at Triple Gem of the North Meditation Center.
Week 1: Introduction to Mindfulness Meditation
In this session, we'll delve into the foundational principles of mindfulness meditation. It's an opportunity for participants to gain insight into focusing the mind, managing distractions, and cultivating a deeper sense of present-moment awareness.
Week 3: Practice Loving-kindness for a Peaceful Mind
Our second session will explore the practice of loving-kindness meditation, or "Metta." We'll delve into the transformative power of compassion and loving-kindness, allowing participants to open their hearts and extend goodwill towards themselves and others.
Week 5: Mindfulness in Daily Life
This session focuses on the practical integration of mindfulness into our daily routines, work, and relationships. Participants will receive guidance on how to bring mindfulness into their everyday lives, fostering greater awareness and presence.
Week 7: Meditation for Health
Our fourth session will concentrate on meditation techniques for maintaining and promoting physical and mental health.
Week 9: Mindfulness for Wisdom
In the fifth session, we will explore how mindfulness can enhance wisdom and insight, fostering a deeper understanding of our own minds and the world around us.
from Chaplain's Office